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Thank You

How do you know if this course is for you?

  • You feel overwhelmed thinking about having to cook for yourself.

  • You order takeout more often than not or make something simple like cereal because you're not sure where to begin with cooking or meal prep.

  • You've never had to cook for yourself until now so it wasn't something you've ever thought much about.

  • You've watched many YouTube and TikTok videos on cooking and you still want more or that's not your learning style.

  • You want to learn the basics of cooking in an environment that is neurodivergent friendly and free from diet culture.

Frequently Asked Questions (FAQ)

  • Are there live portions of this course?

    Yes! In addition to all the content you can do at your own pace, by purchasing this course you will be invited to monthly live cooking classes that take place virtually via Zoom. These classes will be recorded and available in your course dashboard. Exact class dates/times will be posted on the community page.

  • How long do I have access to the course?

    You will have full access to the course for as long as we offer it, and for a minimum of 6 months after you place your order.

  • Can my teenager take this course?

    Absolutely! We just ask that anyone under the age of 18 has an adult present with them during the live classes.

  • Can I take this course if I have an eating disorder?

    This course is designed with folx with eating disorders in mind which means that there is no talk about "good" or "bad" foods and no talk about calories. People with eating disorders are welcome to take this course if they feel comfortable being in an environment where food is the focus. Taking this course is not a substitute for engaging in eating disorder treatment and this course does not provide any individualized nutrition recommendations.

  • My life is super hectic! Do I really have time to take this online course?

    Absolutely! This course is designed for you to learn at your own pace and your own learning style. Lessons are a combination of videos, text, audio, and suggested assignments.

  • Can I share my login information with others?

    No. This course is for individual use only. I reserve the right to terminate your account and access to Course Materials if I discover that you have exceeded these terms of use by sharing your login or the materials in the Course with unregistered users. The exception to this is that unregistered users may join you in your kitchen during live classes, however you must join from the same Zoom account.

  • Do you offer refunds?

    Generally, we do not offer refunds, but we want you to be satisfied with your experience. If you are unsatisfied for any reason, contact us within 30 days of your purchase and we can discuss the situation. Any refunds will be subject to a $50 administrative service fee.

  • Do you offer equity pricing?

    We do offer equity pricing. If you are a member of an under-represented group and would like to have access to equity-based pricing, please email us at and we will send you a code, no questions asked.

Your Course Instructor

Christina Frangione

Culinary Guide

Christina Frangione (she/her) is a Registered Dietitian, Certified Dietitian Nutritionist, Certified Intuitive Eating Counselor, and Registered Yoga Teacher in private practice helping folks recover their relationship with food and their bodies. Christina particularly enjoys assisting individuals in breaking down the barriers to nourishing themselves; including teaching basic cooking skills, kitchen organizing, meal planning, and supporting an ideal sensory environment.