Welcome From Christina
FREE PREVIEWHow to Navigate the Course
Cooking Foundations Course Initial Survey
Food Safety Basics
Knife Skills 101
Reading a Recipe for The First Time
Mis en Place (Everything in its Place)
Timing a Recipe
Suggested Places to Find Recipes
Grocery Shopping Tips & Tricks
Tips for Selecting Fruits and Vegetables from the Grocery Store
Tips for Selecting Meat, Poultry, and Fish from the Grocery Store
My Grocery List
My Weekly Cooking Plan
Reducing Grocery Shopping Anxiety
Suggestions for Practice After Completing Module 1
Organizing Your Pantry
Pantry Staples List
FREE PREVIEWHow to Organize Your Refrigerator and Freezer
Stocking Your Kitchen with Tools and Appliances
How to Keep Your Kitchen Clean
How to Keep Your Kitchen Clean (Especially When Executive Functioning is Difficult)
How to Make Doing Dishes Less Daunting
Suggestions for Practice After Completing Module 2
Creating the Ideal Sensory Eating Environment
FREE PREVIEWHow Do I Decide What to Eat
Low Energy, Lower Effort Meal Ideas
Mindful Mealtime Check-In Booklet
My Cooking Journal
FREE PREVIEWSuggestions for Practice After Completing Module 3
Breakfast Introduction
Mix and Match Breakfast Ideas
How To: Cut a Bagel
Tutorial: Eggs 3 Ways
FREE PREVIEWTutorial: Smoothies
Tutorial: Overnight Oats
Tutorial: Baked Oatmeal Muffins
How To Make: Avocado Toast
Suggestions for Practice After Completing Module 4
Lunch Introduction
Mix and Match Lunch Ideas
Tutorial: Marinated Baked Chicken Cutlets
Tutorial: Pan Fried Chicken Cutlets
Tutorial: Egg Salad
Tutorial: Buffalo Chickpeas
Tutorial: Onigiri/Rice Balls
How to: Press Tofu
Tips for Packing Lunch for Work/School
Suggestions for Practice After Completing Module 5
Dinner Introduction
Mix and Match Dinner Ideas
Meal Prep Basics
Tutorial: Lemony White Bean Soup
Tutorial: Sheet Pan Mahi Mahi with Roasted Kale, Carrots, and Potatoes
Tutorial: Shrimp & Broccoli Stir Fry
Cooking Packaged Frozen Food Tips
Creating Your Own Spice Blends
More Recipes We Love (From Previous Cooking Classes)
Suggestions for Practice After Completing Module 6
You feel overwhelmed thinking about having to cook for yourself.
You order takeout more often than not or make something simple like cereal because you're not sure where to begin with cooking or meal prep.
You've never had to cook for yourself until now so it wasn't something you've ever thought much about.
You've watched many YouTube and TikTok videos on cooking, but they seem daunting and you still want more or that's not your preferred learning style.
You want to learn the basics of cooking in an environment that is neurodivergent friendly and free from diet culture.
Seriously, this course is made for people who have struggled with cooking before or are first-timers. We know it can be hard, and we're here for you!
This course is for people who would consider themselves beginners and are just learning to cook. The content in this course is foundational meaning it will give you the tools to be able to tackle more advanced cooking styles, however it does not teach these advanced methods.
Yes! In addition to all the content you can do at your own pace, by purchasing this course you will be invited to monthly live cooking classes that take place virtually via Zoom. These classes will be recorded and available in your course dashboard. Exact class dates/times will be posted on the community page.
You will have full access to the course for as long as we offer it, and for a minimum of 6 months after you place your order.
Absolutely! We just ask that an adult makes the purchase of the course per our terms and conditions and that anyone under the age of 18 has an adult present with them during the live cooking classes.
This course is designed with folks with eating disorders in mind which means that there is no talk about "good" or "bad" foods and no talk about calories. People with eating disorders are welcome to take this course if they feel comfortable being in an environment where food is the focus. Taking this course is not a substitute for engaging in eating disorder treatment and this course does not provide any individualized nutrition recommendations.
Absolutely! This course is designed for you to learn at your own pace and your own learning style. Lessons are a combination of videos, text, audio, and suggested assignments.
No. This course is for individual use only. I reserve the right to terminate your account and access to Course Materials if I discover that you have exceeded these terms of use by sharing your login or the materials in the Course with unregistered users. The exception is if you purchased this course to share with your teenager/minor.
In order to make this course more accessible, there is a Compacted version of this course which is discounted. It does not include a community page or access to live classes.
Generally, we do not offer refunds, but we want you to be satisfied with your experience. If you are unsatisfied for any reason, contact us within 30 days of your purchase and we can discuss the situation. Any refunds will be subject to a $50 administrative service fee. If you are unsure if this course will meet your needs, please enroll in the free preview to get a feel for the course prior to purchasing.
Cooking Foundations Compacted version has much of the same great content as the original and allows you to learn to cook at your own pace. However, it does not include live classes or the community forum.
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Cultivating Kitchen Confidence: Cooking Foundations Compact is an intuitive eating dietitian created cooking course that will teach you the cooking basics and set you up for confidently preparing tasty and balanced meals for yourself week after week.
$95
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